Tuesday, June 23, 2015
Every time I see pictures of myself from before I started my weight loss journey I am amazed at how sick I actually was. The picture on the left is me at 275lbs at the beginning of my journey, I had blood sugar readings in the 350-400 range, high blood pressure, high cholesterol, a bad thyroid...I was incredibly sick! The photo on the right is me just 4 months later at 233 pounds. I'm off all medication, my diabetes is under control, I feel amazing and am living life! I'm so grateful for those around me that motivate and inspire me!!
Thursday, June 4, 2015
I just didn't feel like going out today to walk so I tried this DVD for the first time and I must say, it really worked some areas on my body that I didn't even know existed! It was different from normal outdoor walking for sure, I actually felt like I got a better workout than being outside! And because you are walking in place to the beat of the music and the music gradually gets faster and faster, before you know it you've walked a mile or two! This one is a keeper, I really love it!
© Life After Monday | All rights reserved.